Depression is a mental illness that can last for a few weeks, a few months or even a few (or many) years. It is an illness that puts you in a place where the amount of happiness you feel can sometimes also reach the level of zero. You cannot always see it when an individual is depressed, because it manifests in different ways to different people, and even on different days for the same person. However, many therapists in the world undertake treatment for depression. A tiring but common mental illness requires there to be a lot of people in the world who provide treatment for depression.
In today’s world, lying down in a psychologist’s office, Sigmund Freud’s style, laying out to them the contents of your mind, is not the only way to get through depression. There are new ways to get through the same, without even getting close to the practice of cognitive behavior therapy. This newfound treatment for depression is indoor rock climbing.
The Logic Behind Indoor Rock Climbing As A Treatment For Depression
It is a proven fact that physical exercise releases the endorphin hormone in our body, also known as the happy hormone. Depression is characterized as an extreme dip in the levels of one’s body’s dopamine. The release of this hormone helps to bring the same backup. This is the reason why a lot of psychiatrists and psychologists suggest daily thirty-minute walks to their patients.
Aside from walking, indoor rock climbing is an alternative activity that requires a high level of physical exertion, as well as concentration. The latter processes of which we know to bring an improvement in cognitive focus and abilities. Treatment for depression aims to bring back the endocrine system to its normal state of functioning, after dipping to the lowest of lows. Indoor rock climbing is also generally done in groups, and this can help a person feel less alone. The same boost intense emotions such as fear and pride, once again bringing emotional levels back to normal. Aside from depression, indoor rock climbing has also seemingly had a positive and uplifting effect on anxiety, self-esteem, cognition, and Attention Deficit Hyperactive Disorder (ADHD).
Tests Conducted To Prove Indoor Rock Climbing As A Treatment For Depressions
Psychologists have conducted controlled studies to take a look at the benefits of indoor rock climbing as a possible treatment for depression. They wanted to see the effects of bouldering on depression, as well as find a way to incorporate psychotherapy and bouldering with each other for the best impact. To check out the same, psychologists took a group of people, and further divided the group people further into two groups – intervention and waitlist. They assigned the groups randomly and assigned them to indoor rock climbing as their treatment for depression. There are a few inventories about depression, for patients to take, for psychologists to get a clearer picture of the stage of their illness and to help them decide what steps they must take to help the patient through the same. The study went on for 32 weeks, with researchers measuring results by asking patients to take these inventory tests every eight weeks. There showed a significant betterment in the mental illness of all of these patients, hence proving that indoor rock climbing, or bouldering, is, in fact, a plausible and acceptable treatment for depression.